- News & Features
And gone is the old stipulation that that said exercise had to be done in bouts of at least 10 minutes to count toward a goal of 150 minutes or more per week.
There’s a reason they say to eat breakfast like a king and dinner like a pauper.
What to eat and avoid to stop fibromyalgia pain and help treat fibro naturally.
Gouda is good for your knees, a new study shows.
Using a pedometer or watch to track your steps can pay off.
Excess weight can make inflammatory arthritis even worse. This advice can help you shed unwanted pounds and make your joints feel better too.
Despite the benefits of exercise, people with arthritis are generally less active than healthy people who don’t have arthritis.
Fibromyalgia pain and other symptoms are worse in people who are overweight or obese, a new study shows. Here's why.
Although the ancient Chinese tradition was originally for self defense, tai chi has “evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions,” notes the Mayo Clinic. “Often described as...
When we found this glass-half-full message on Rachel Gerson’s Instagram (@painfreekitchen), we knew had to share it. Gerson, 32, who lives in Chicago, was diagnosed with fibromyalgia seven years ago; her symptoms started a year earlier after a water skiing...
It can be difficult for rheumatoid arthritis patients to exercise, but fighting through initial fatigue could lead to less exhaustion post-workout.