By CreakyStaff
New research discourages thinking of individual foods in isolation and indicates that a diet combining the healthy foods can be more protective against RA than the sum of its parts.
By CreakyStaff
There is strong evidence that muscle strengthening programs can improve pain and daily function, reduce symptoms, and optimize quality of life.
By CreakyStaff
The book features more than 50 easy-to-follow recipes meant to help manage inflammation.
By ryanrankin
"I was less than a mile into the hike and already I wanted to quit. Frustrated, mad and dejected hardly summed up my feelings."
By ryanrankin
I must have been crazy, yet there I was, planning a 10-day, 75-mile backpacking trek on the High Sierra Trail through the Sierra Mountains in eastern California — by myself.
CJ triathlete Dina gives us a race recap. In it you can find some helpful tips that you might be able to apply to the race called life.
By ryanrankin
CJ blogger Ryan reminds us to focus on the positive and to think about what we can do instead of what we can't.
By CreakyStaff
Top 10 tips for Anti-Inflammatory Eating: Follow these tips to help manage your RA symptoms through diet.
CJ SpokesAthlete Dina Neils, a triathlete with RA & two total hip replacements, shares how she swam, biked, ran, cried & fought her way across the finish line at Nationals
CreakyJoints Blogger The Unexpected Advocate on why she can't stop laughing whenever someone at her rheumatologist's office asks: Where does it hurt?
CJ Blogger & RA Patient Kat Macfarlane on her summer of getting stronger through Pilates, and how it has given her the strength & confidence to walk farther & faster
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