Strengthening the muscles around your hip joint is key to keeping them strong and mobile with age.
From your toes to your shoulders, these gentle stretches are essential to maintain healthy, flexible joints.
Eating an anti-inflammatory diet won’t cure arthritis, but it can help manage symptoms.
Overdoing it on added sugar can contribute to inflammation. Here’s how to eat less sugar without quitting cold turkey.
There’s a lot of confusion about which exercises to do (or skip).
And gone is the old stipulation that that said exercise had to be done in bouts of at least 10 minutes to count toward a goal of 150 minutes or more per week.
There’s a reason they say to eat breakfast like a king and dinner like a pauper.
If you have heart disease, diabetes, or are trying to lose weight, your doctor might have steered you toward the Mediterranean diet, which usually means eating plenty of fruits and vegetables, whole grains, legumes, olive oil, and fish. A new...
What to eat and avoid to stop fibromyalgia pain and help treat fibro naturally.
Gouda is good for your knees, a new study shows.
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