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When the relationship that I had with myself became better, I found that I took better care of myself as a whole.
We all like to see the coming new year as an opportunity to start again, to remake some aspect of our lives, to be the better self we wish for.
To get moving, Madame Meniscus suggests wearing a cute little pedometer all day
Why we all make them—and why we all break them.
Ms. Meniscus advises a reader who got chubby & ridiculed in Beverly Hills, and then after slimming down, discovers her arthritic hip is now lopsided.
Ms. Meniscus advises a woman who would rather not venture far from home on vacation
Angela was given an RA "wheelchair sentence" at age 18. Here's how she made the next 15 years really count.
Ms. Meniscus gives underwater exercise advice.
Dr. Laurie shares how to break the cycle of beating yourself up, or being resigned to your "fate."
Dr. Laurie shares just why we find it difficult to be "good" with our schedules and diets all the time.