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“We aren’t separated into sections like the game 'Operation,' where you can fix things by focusing on just one part at a time.”
"Gardening truly saved me from a deep depression when I was first diagnosed with RA."
How putting mindfulness exercises into practice may help you decrease stress and depression and improve your overall well-being with chronic illness.
“By allowing ourselves to both feel our more difficult emotions, while also cultivating an attitude of gratitude for the positive aspects of our lives, we find a balance.”