Protect your joints and maybe even shave some shots off your score with these doctor- and pro-recommended tips.
Hospital for Special Surgery (HSS) physical therapist Zack Rogers, PT, DPT, OCS, CSCS, addresses arthritis-friendly exercises, modifications, safety tips, and more.
These simple stretches can help soothe pain and stiffness when it may feel challenging to even get up — let alone get moving.
Positive self-talk can make a big difference when fatigue makes exercise feel nearly impossible. Here are a few phrases to help motivate you to move.
Studies of people with rheumatoid arthritis, psoriatic arthritis, and axial spondyloarthritis show that physical activity led to less pain, fatigue, and disease activity compared to people who are less active.
From stretching before your workout to sitting while you do arm exercises, here are some ways to reduce arthritis pain and discomfort during exercise.