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“It’s about taking control of your story, and using it to get the care you deserve.”
"The sauna has been one of the biggest interventions in my rheumatoid arthritis self-care management plan."
"Over time I've come to understand my experiences and have developed strategies for navigating the losses that come with chronic illness. It's never perfect, but if I'm going to be 'the sick girl,' I might as well kick ass at it by trying my hardest."
"Starting an exercise routine with RA requires thoughtful planning, self-awareness, and a willingness to adapt."
"Social media can be a powerful tool, but it’s essential to navigate it mindfully and exercise discernment when engaging with both the information and the people you encounter."
"From cooking meals to cleaning to running errands and managing finances, every responsibility falls squarely on my shoulders — shoulders already aching from arthritis."
Managing RA pain goes beyond joint care. Explore these patient-approved tips for identifying triggers and finding relief.
"The effort it takes to push through the pain and fatigue often leaves me running on empty. It’s no wonder I can feel burnt out when I am constantly stuck in survival mode."
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