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The latest health headlines to help you stay informed, take control of your care, and advocate for better health.
By Angie Ebba
"A friend often reminds me (so frequently, in fact, that I got it tattooed on my wrist): 'Choose Angie.' Choose yourself. You are what matters most."
"The effort it takes to push through the pain and fatigue often leaves me running on empty. It’s no wonder I can feel burnt out when I am constantly stuck in survival mode."
By Angie Ebba
“We aren’t separated into sections like the game 'Operation,' where you can fix things by focusing on just one part at a time.”
"Gardening truly saved me from a deep depression when I was first diagnosed with RA."
How putting mindfulness exercises into practice may help you decrease stress and depression and improve your overall well-being with chronic illness.
By Angie Ebba
“By allowing ourselves to both feel our more difficult emotions, while also cultivating an attitude of gratitude for the positive aspects of our lives, we find a balance.”
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