May is Mental Health Awareness Month, and it’s important to prioritize your mental health and well-being, especially when you’re living with a chronic condition like rheumatic disease or inflammatory arthritis. Studies have shown that people with chronic illnesses are at a higher risk for mental health issues, including anxiety and depression.
Let’s focus on our mental health this month and grow stronger together. Join us for the next 10 days to take small actions that promote positivity and resilience. These activities can help us better manage the challenges of living with a chronic condition.
From taking time to home in on the good in your life to tapping into your inner peace and calm, these daily activities can help you build a strong foundation for mental health. Remember, if you’re struggling with anxiety or depression, these actions shouldn’t replace professional care, so seek help from a mental health care provider if needed. These activities can work alongside professional care for good mental health.
Looking for more daily inspiration and motivation to cultivate inner peace, joy, and positivity? Tune in to The Wellness Evolution: Minute Motivation podcast. We’re here to support you every step of the way.
Day 1: Spread Positivity
Do your best today to spread positivity in every interaction you have. Whether it’s a smile, a compliment, or a kind gesture, make a conscious effort to lift others up and spread joy wherever you go.
Throughout the day, take note of how your positive attitude impacts those around you. Reflect on the ways in which you were able to weather any challenges with grace and resilience, simply by focusing on the good in your life.
Day 2: Prioritize Your Bliss
Take a few minutes today to do something that brings you joy. It could be as simple as listening to your favorite song or spending time in nature. Throughout the day, try to prioritize your own happiness by finding moments of joy in everyday activities.
Day 3: Face Your Fears
Embrace change by trying something new today. It could be a new hobby, a new recipe, or even a new route to work. Embracing change can help you step out of your comfort zone and grow as a person.
Throughout the day, reflect on how you felt when you tried something new. Were you nervous? Excited? Empowered? Use this experience as motivation to continue embracing change and trying new things. Remember, change can lead to personal growth and new opportunities.
Day 4: Tap into Your Inner Peace
Take time to find inner peace and calm, regardless of any external circumstances that may arise. Practice deep breathing, meditation, or another calming activity that works for you.
Pay attention to moments of stress or tension that arise during your day. When they do, take a few deep breaths to stay centered and grounded. Remember that you have the power to choose how you respond to external circumstances. Tapping into your inner peace can help you navigate the challenges of chronic illness with greater ease.
Day 5: Embrace Positivity
Take a few moments today to intentionally focus on the positive aspects of your life. Reflect on fond memories, kind words from loved ones, or the beauty of nature. If you catch yourself thinking negatively, try shifting your focus to something positive.
Try to approach every situation throughout the day with a positive and optimistic mindset. Remember, your happiness is in your hands, and cultivating a positive attitude can significantly impact your overall well-being. This is especially crucial when dealing with chronic illness as it can help you build resilience and cope with the challenges of managing your health.
Day 6: Prioritize Your Happiness
Take time to prioritize your own happiness and well-being, whether it’s spending time with loved ones, engaging in a favorite hobby or activity, or carving out time for self-care. Surround yourself with positivity and strive to cultivate a positive mindset throughout the day.
Remember that you deserve to be happy, and that prioritizing your mental health and well-being is important, especially when living with a chronic illness.
Day 7: Build Your Courage Muscle
Challenge yourself to step out of your comfort zone today by doing something new that you’ve been hesitant to try before. Remember that courage is like a muscle — the more you use it, the stronger it becomes. Don’t let fear hold you back from growth and progress. Embrace mistakes and failures as opportunities to learn and improve.
Start with small challenges and gradually work your way up to bigger ones. With practice, you’ll develop greater resilience and confidence in taking on new experiences.
Day 8: Believe in Yourself and Your Abilities
Take a moment to write down one thing you believe you can do, no matter how small or big it may seem. Focus on your strengths and positive qualities, and remind yourself that with a positive mindset, anything is possible.
Whenever you feel doubt or fear, use this list to remind yourself of your abilities and potential for growth. Keep pushing forward, and remember, even the smallest steps can lead to big accomplishments.
Day 9: Make a Meaningful Connection
Focus on building supportive relationships by reaching out to a friend, family member, patient peer, or by using social media to connect with others who may be going through similar experiences.
You can follow CreakyJoints on social media — Facebook, Instagram, Twitter, Tik Tok, YouTube — to connect with other patients who are seeking community for living with arthritis and other chronic illness.
Remember to be patient with yourself and others as building relationships takes time and effort. Practice mindfulness to help you stay calm and centered, even during times of chaos and uncertainty.
By focusing on building a supportive network of people who uplift and empower you, you can better cope with the challenges of managing your health.
Day 10: Transform Setbacks into Stepping Stones
Think about a recent setback or failure you experienced. Rather than dwelling on negative thoughts, take a step back and reflect on the lessons you can learn from this experience. Write down at least one action that can help you turn this setback into a stepping stone toward your goals.
Remember that it’s okay to face setbacks and challenges along the way. The key is to learn from these experiences and use them as opportunities to grow and move forward.
The Wellness Evolution Podcast
The Wellness Evolution podcast brings together a diverse community of patients and health care providers to explore the relationship between health and wellness, featuring episodes on mindfulness, deep breathing, chronic illness, and mental health. Listen now.