Health and Wellness: A Holistic Approach

Health and Wellness: Learn About Holistic Approaches in Less Than 15 Minutes

Understand more about complementary treatments for pain management and what science says about their effectiveness. This short audio recording will provide more pain management tips and tools.

This audio recording has also been transcribed and is available for you to keep in the resource section at the end of Part 4. For closed captioning, press the CC button at the bottom right hand side of the video player.

 Health and Wellness: A Holistic Approach

Pain Explained: Mind and Body Practices

The first in a series of three episodes with Steffany Moonaz, PhD, Director of Clinical and Academic Research at the Maryland University of Integrative Health and the founder of Yoga for Arthritis. Here, Dr. Moonaz will share practical tips patients may consider with regard to complementary approaches in chronic pain management.

This audio recording has also been transcribed and is available for you to keep in the resource section at the end of Part 4. For closed captioning, press the CC button at the bottom right hand side of the video player. Please note: There will be images included throughout the podcast to complement the audio content.

 Health and Wellness: A Holistic Approach

Pain Explained: Mindfulness, Meditation and Breathing Exercise

The second in a series of three episodes with Steffany Moonaz, PhD, Director of Clinical and Academic Research at the Maryland University of Integrative Health and the founder of Yoga for Arthritis. Here, Dr. Moonaz will continue sharing practical tips patients may consider with regard to complementary approaches in chronic pain management.

This audio recording has also been transcribed and is available for you to keep in the resource section at the end of Part 4. For closed captioning, press the CC button at the bottom right hand side of the video player. Please note: There will be images included throughout the podcast to complement the audio content.

 Health and Wellness: A Holistic Approach

Pain Explained: The Science of Chronic Pain and Yoga

The last in a series of three episodes with Steffany Moonaz, PhD, Director of Clinical and Academic Research at the Maryland University of Integrative Health and the founder of Yoga for Arthritis. Here, Dr. Moonaz will continue sharing practical tips patients may consider with regard to complementary approaches in chronic pain management.

This audio recording has also been transcribed and is available for you to keep in the resource section at the end of Part 4. For closed captioning, press the CC button at the bottom right hand side of the video player. Please note: There will be images included throughout the podcast to complement the audio content.