Changing your diet is usually part of managing gout. In some mild cases, gout can be self-managed with lifestyle changes, such as weight loss if needed and avoiding foods high in purines. While lifestyle changes alone usually cannot control gout, they may help reduce flares.
Low-Purine Diet for Gout: What to Eat, Sample Menu, and More 
High-Purine Foods: 4 Foods to Avoid Eating with Gout 
Walking and Exercising When You Have Gout: Tips for Staying Active After a Flare 
Obesity or Gaining Weight in Adulthood Is Linked with a Greater Risk of Getting Gout 
The DASH Diet May Help Lower Uric Acid Levels and Reduce Your Risk of Gout 
Tart Cherry Juice Doesn’t Help Prevent Gout Flares, a New Study Shows 
The Connection Between Alcohol and Gout: How Does Drinking Alcohol Affect Gout? 
