Osteoarthritis (OA), a “wear and tear” condition that occurs when the cartilage that cushions joints breaks down over the years, is very common. If you develop it, your doctor will most likely recommend NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen or naproxen to ease joint pain and stiffness. Sometimes that treatment strategy suffices, but when it doesn’t there are other treatments to consider. Which ones are really worthwhile?
Official guidelines from the American College of Rheumatology (ACR) provide some direction — especially for a kind of arthritis that doesn’t have proven disease-modifying drugs as part of its therapeutic regimen. While medications for other types of arthritis, such as rheumatoid arthritis, can help stop the disease from getting worse and causing system-wide damage, OA treatment is generally more about managing symptoms to help maintain function in the affected joint.
Earlier this month (January 2020), the organization updated this document — which was last released in 2012 — after reviewing the scientific literature on OA treatment that’s come out in the past few years. The current version appears in the journal Arthritis Care & Research.
While guidelines from medical organizations often rank the effectiveness of treatments relative to each other and encourage providers to start with a “first-line” modality and, if necessary, move up the ladder in a specific order, the new OA guidelines aren’t like that. Instead, they’re designed more like a menu from which patients and providers can choose one or more approved items.
“Patients with osteoarthritis can vary quite a bit in how the disease affects them. They might have a single joint, a few joints or many joints that are involved where symptoms can occur throughout adult life,” rheumatologist Sharon Kolasinski, MD, lead author for the guideline update, said in a press release. “Clinicians and patients can choose from educational, behavioral, psychosocial, mind-body, physical, and pharmacological approaches.”
To update the guidelines, five teams — including rheumatologists, occupational therapists, and, for the first time, patients — reviewed the results of evidence from numerous OA studies that have been published in the past few years. Some of the recommendations from the 2012 version are still included, but several notable changes were made.
The guidelines are broken down into categories by the strength with which they are recommended. Here are some key takeaways you should know about if you’re a patient with osteoarthritis.
- Exercise, especially for knee and/or hip OA
- Weight loss for knee and/or hip OA if you’re overweight or obese
- Tai chi for knee and/or hip OA (previously a conditional recommendation)
- Topical NSAIDs for knee and/or hand OA (previously a conditional recommendation)
- Oral NSAIDs for knee and/or hip OA (previously a conditional recommendation)
- Steroid injections for knee and hip OA (previously a conditional recommendation)
- Self-efficacy or self-management program for knee, hip, and/or hand OA (previously a conditional recommendation)
- Use of a cane or hand support device for OA in the wrist
- Use of brace for knee OA
Conditionally recommended (limited evidence in favor of):
- Balance exercises or yoga for knee and/or hip OA (new)
- Duloxetine for knee OA (new)
- Cognitive behavioral therapy for knee OA (new)
- Radiofrequency ablation or kinesiotaping for wrist or knee OA (new)
- Topical capsaicin for knee OA (previous guidelines advised against)
- Glucosamine and chondroitin supplements for knee and hip OA (strongly not recommended/previous guidelines were conditional against these)
- Hyaluronic acid injections for hip, wrist, and knee OA (new/strongly not recommended for hip OA)
- Transcutaneous electric nerve stimulation for knee and hip OA (strongly not recommended; previous guidelines conditionally supported)
- Manual therapy with exercise for knee and hip OA (previous guidelines conditionally supported)
- Bisphosphonates, hydroxychloroquine, and methotrexate (strongly not recommended)
- Platelet-rich plasma (PRP) injections for hip and knee OA (strongly not recommended)
- Stem cell injections for hip and knee OA (strongly not recommended)
- TNF inhibitors and interleukin-1 receptor antagonists (strongly not recommended)
While having so many options to choose from might seem overwhelming, OA experts say that personalization is key to good care.
“We need to think about, for each individual, what are the puzzle pieces that should go together to help manage their osteoarthritis?” Tuhina Neogi, MD, PhD, a member of the group that developed the new guidelines, said in a presentation about the guidelines during the 2019 annual meeting of the American College of Rheumatology. “There’s no one size fits all for patients.”
Discussion between patient and provider is also essential, as noted by the authors of the guidelines: “Clinicians and patients should engage in shared decision-making that accounts for patients’ values, preferences, and comorbidities,” they wrote. “These recommendations should not be used to limit or deny access to therapies.”
Get Involved in Arthritis Research
If you are diagnosed with arthritis or another musculoskeletal condition, we encourage you to participate in future studies by joining CreakyJoints’ patient research registry, ArthritisPower. ArthritisPower is the first-ever patient-led, patient-centered research registry for joint, bone, and inflammatory skin conditions. Learn more and sign up here.
American College of Rheumatology/Arthritis Foundation Release Updated Treatment Guideline for Osteoarthritis. American College of Rheumatology. January 7, 2020. https://www.rheumatology.org/About-Us/Newsroom/Press-Releases/ID/1078.
Campbell P. Osteoarthritis Guidelines Highlight Scientific Progress, Lack of Options. MD Magazine. November 9, 2019. https://www.mdmag.com/conference-coverage/acr-2019/osteoarthritis-guidelines-scientific-progress-lack-options.
Kolasinski S, et al. 2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee. Arthritis Care & Research. January 2020. doi: http://dx.doi.org/10.1002/acr.24131.
Updated OA management guideline emphasizes multimodal approach. ACR Daily News. https://www.acrdailynewslive.org/draft-of-updated-oa-management-guideline-emphasizes-multimodal-approach.