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Self-care is especially important when you are battling a chronic illness like arthritis.
When the relationship that I had with myself became better, I found that I took better care of myself as a whole.
We all like to see the coming new year as an opportunity to start again, to remake some aspect of our lives, to be the better self we wish for.
When I’m feeling absolutely hideous, I don’t want to look in the mirror and see that image reflected back at me.
Let's face it — the holidays can be stressful. So how do you balance celebrating and being kind to yourself?