Arthritis Self Management

Self-Management

 selfmanagment

What is arthritis self-management?

Self-management is what individuals do to manage, adjust to and minimize the impact of chronic condition(s) like arthritis in the context of their daily life. If you are living with arthritis, you are probably already doing many things that are considered self-management.

 

How can I get started in arthritis self-management?

There are a lot of things you can do on your own to manage your arthritis including:

  • Participate in exercise programs
  • Protect your joints by strengthening the muscles around them
  • Maintain a healthy weight and nutritious diet
  • Sleep well
  • Manage your stress
  • Manage symptoms and pain with appropriate over-the-counter drugs and prescription medications
  • Reach out to supportive communities of other people living with arthritis, such as the CreakyJoints Facebook page, for reinforcement of your self-management goals

Click here to download a self-management tool you can use to have a discussion with your healthcare provider during your next visit. Your doctor, nurse or other healthcare provider can help you with your self-management goals.

Whether you are a provider or patient, you can always learn more about differences between common types of arthritis and about the principles of arthritis self-management. Click here to download a presentation with more information:

  • Evidence about the effectiveness of arthritis self-management to manage symptoms
  • Common types of arthritis (osteoarthritis, rheumatoid arthritis and spondyloarthritis, including psoriatic arthritis and ankylosing spondylitis)
  • Two rapid exam room interventions to help people get started in arthritis self-management

 

 

Where can I sign up for an arthritis self-management course?

If you live in the U.S., you can search for local classes by clicking here.

For more information about self-management programs, such as Walk With Ease, Physical Activity Programs, and Put Pain In Its Place, click here. For a fee, you can order DVDs to use at home to follow along for Tai Chi or Exercise.

If you live in Canada, you can call 1-800-321-1433 to find an Arthritis Self-Management Program near you.

 

How can I find other people for support in reaching my arthritis self-management goals?

Post a message on the CreakyJoints Facebook page or Twitter account to find other people to share self-management goals and tips.

Click here to download the CreakyJoints flyer in English or here to download in Spanish to get involved and spread the word about patient peer self-management support.