Guides to Help You Navigate Myositis
Living with myositis affects more than your muscles — it touches your energy, your daily routine, and your emotional well-being. That’s why the Global Healthy Living Foundation and CreakyJoints created these FREE guides to support you: practical, caring strategies for daily life, and a plan for making the most of your doctor visits.
Myositis Wellness Guide
This FREE guide offers practical, caring strategies to help you move safely, eat well, manage flares, and take care of yourself from the inside out.
Download our FREE wellness guide, written specifically for people living with myositis.
Myositis Conversation Starter Guide
When you only have a few minutes with your doctor, it can be hard to remember everything you want to say. This FREE guide helps you organize your thoughts before your appointment and offers prompts to guide the conversation — so you can feel more confident and make the most of your time.
Download our FREE conversation starter guide, written specifically for people living with myositis.
With our free Myositis Wellness Guide & Conversation Starter, get tips on:
- How to move safely — exercise and physical therapy tips that work with your body, not against it
- How to manage a flare — what to do (and what to skip) when symptoms get worse
- Nutrition guidance to support muscle repair, energy, and inflammation
- Mental health strategies for the emotional side of living with a chronic condition
- Everyday adjustments to help you save your energy for what matters most
- Doctor conversation tips for discussing symptom management, treatment options, and lifestyle changes
