• Dr. Laurie
    Dr. Laurie

Show 10 – The Frog and the Pot of Hot Water

It seems so simple — casting negativity away. But, as Dr. Laurie explains, if you can learn to do so, it’s another means of reclaiming your life. Here’s how.

Show 9 – Taking Unpredictability Head-On

Knowing that you’re not alone is one thing — but how to maintain a semblance of control in your life? Dr. Laurie lays out a battle plan.

Show 8 – Arthritis’ Most Worrisome Trait: Unpredictability

You don’t know from one day to the next what to expect. When something happens, you try to reason — was I stressed? Am I having a reaction to medication? Is the disease progressing? Dr. Laurie explains that you’re not alone.

Show 7 – Take Five, Daily

Dr. Laurie encourages us to commit to one relaxing thing every day.

Show 6 – The Upside of Complaining

Complaining can be good? Dr. Laurie says yes — when you do so in the right amount. Read up or listen in as she tells us how.

Show 5 – A Better Night’s Sleep

Sleep is an essential ingredient in the arthritis survival kit. Studies have shown that quality sleep can help repair not only physical but emotional and mental stresses. Dr. Laurie explains how to get it.

A poem by John O’Donohue

Dr. Laurie shares some advice for the new year.

Show 4 – Getting Over the Hump

Frustrated over your lack of exercising? Dr. Laurie shares with us ways to jumpstart our physical activity.

Show 3 – The Road Not Yet Traveled …

Dwelling on the future can stop us dead in our tracks. Dr. Laurie explains that — if we focus on the present — we can be less fearful and lead happier lives.

Show 2 – It’s a Dreary, Dreary Day …

Miserable weather can bog down our emotions. Dr. Laurie shows us how to combat the negativity and feel happier.

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