self management


Self Management

What is arthritis self-management?

Self-management is what individuals do to manage, adjust to and minimize the impact of chronic condition(s) like arthritis in the context of their daily life. If you are living with arthritis, you are probably already doing many things that are considered self-management.

Check out the sections below for more methods for managing your arthritis.

Be Your Own Health Advocate Exercise, Diet & Stress Managing Pain Dealing with Emotions Reassessing Your Lifestyle